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View Diet Calendar, 07 September 2023:
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1889 kcal
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Fat: 76.18g | Prot: 103.78g | Carbs: 187.48g.
Breakfast: Ovo Mexido, Bolo Branco (sem Cobertura Glacé), Morangos, Cafezinho, Banana Prata, Tirolez Queijo tipo Cottage, Tapioca. Lunch: Arroz à Piamontese, Filé Mignon Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Batata Doce. Snacks/Other: Skol Cerveja. more...
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2811 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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artur.novais's Weight History
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