Weigh In record (no journal entry) for 07 September 2023
|
109.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1503 kcal
|
Fat: 53.73g | Prot: 82.47g | Carbs: 166.43g.
Breakfast: Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nápoles Massa de Pastel, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlosgordinho's Weight History
|