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Ciddi miktarda spor yapıldı bugün
View Diet Calendar, 07 September 2023:
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1573 kcal
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Fat: 61.46g | Prot: 139.62g | Carbs: 112.63g.
Lunch: Muz, Tereyağı, Lor Peyniri, Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Salatalık (Soyulmuş), Tereyağı, Salça, Sütaş Süzme Yoğurt , Yayla Salata Hazır Ekşi Miks, Tavuk Göğüs Eti. Snacks/Other: İncir. more...
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1448 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Swimming (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Rock Climbing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 20 hours and 55 minutes. more...
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Dr_Fatih's Weight History
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