!_lama_!'s Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

49 kg Lost so far: 5.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

705 kcal

Fat: 27.83g | Prot: 39.04g | Carbs: 128.24g. Breakfast: Красная Фасоль (Консервированная). Lunch: Банановое Мороженое. Dinner: Вилка Ложка Чечевичный Суп, Кормим Правильно Пельмени Камчатские. Snacks/Other: Виноград, Виноград, Dirol Сладкая Мята, Ниагара Газировка, Жвачка, Виноград. more...

1292 kcal

Exercise: Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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!_lama_!'s Journal, 06 Sep 23

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!_lama_!'s Weight History