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seeed11
Journal
20 Aug 15
seeed11's Journal, 20 Aug 15
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Weigh In record (no journal entry) for 20 August 2015
67.5 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
1476 kcal
Fat: 41.33g | Prot: 86.03g | Carbs: 185.12g.
Breakfast:
Nutella Nutella, Roggenbrot, Milch 1,5%.
Lunch:
Akakiko Chop Suey Chicken.
more...
1810 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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seeed11's Weight History
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