Weigh In record (no journal entry) for 07 September 2023
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89.2 kg
Lost so far: 0.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1803 kcal
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Fat: 70.99g | Prot: 96.81g | Carbs: 191.72g.
Breakfast: Jam (All Flavors), Tea with Skimmed Milk, Asda Chosen By You Croissant, Robinsons Lemon Squash. Lunch: Bananas , Asda 2 Boiled Eggs, Asda Dry Cured Ham Joint, Tesco Cherry Tomatoes, Cucumber (with Peel) , Babybel Mini Babybel Light. Dinner: Asda Sweet Chilli Sauce, Onions , Subway Chili Flakes, Aldi Golden Vegetable Rice , Asda Cherry Tomatoes, Asda 2 Salmon Fillets. Snacks/Other: Coffee with Skim Milk, Cadbury Crunchie Blast Ice Cream, Robinsons Lemon Squash, Tea with Skimmed Milk. more...
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Gaining 0.6 kg a Week
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twinkle.toes's Weight History
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