Weigh In record (no journal entry) for 07 September 2023
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77 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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688 kcal
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Fat: 38.88g | Prot: 31.68g | Carbs: 54.57g.
Lunch: Tempe Goreng, Telur Dadar, Gado Gado. Dinner: Pastel. more...
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Losing 2.3 kg a Week
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