Hi everyone time to get serious IF with one main meal balanced clean eating snack yoghourt & protein 😊 am swollen all over 🫣 wish me luck weighing everything from today
|
80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
769 kcal
|
Fat: 35.81g | Prot: 56.15g | Carbs: 55.24g.
Dinner: Tesco Garlic Bread Slices, Lettuce Salad with Assorted Vegetables, Chicken Breast, White Rice. Snacks/Other: Cheddar Cheese , Bread with Butter, Sainsbury's German Salami, Total Greek Yoghurt. more...
|
steady weight
|
Comments
I'll wish you lucky lovely lady💛
07 Sep 23 by member: Chessnut64
|
Chessy …. We all have to battle with our addiction mine is food 🥹🫣
07 Sep 23 by member: Nadia Awni
|
If you half as successful as you are nice person you will succeed
07 Sep 23 by member: Chessnut64
|
Awww bless u chessy right back at you darling ❤️
07 Sep 23 by member: Nadia Awni
|
07 Sep 23 by member: -MorticiaAddams
|
Ok IF 18 hours ..
will continue counting 200g max cooked rice 100 g of protein and 100 g vegetables kidneys not great easy on protein …
Snack protein yoghurt
08 Sep 23 by member: Nadia Awni
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|