Weigh In record (no journal entry) for 07 September 2023
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2139 kcal
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Fat: 93.37g | Prot: 95.73g | Carbs: 249.88g.
Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Wonder White Hamburger Buns, Mustard, Kraft Singles (21g), McCain Straight Cut Fries, Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Bananas , Pink Lady Apples, Cadbury Dairy Milk. more...
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Gaining 8.9 kg a Week
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grgid979's Weight History
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