Weigh In record (no journal entry) for 07 September 2023
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1263 kcal
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Fat: 61.11g | Prot: 48.39g | Carbs: 133.75g.
Breakfast: Nutella Biscuits, Jus d'Orange. Lunch: Carrefour Burrata, Vinaigre Balsamique, Tomates, Huile d'Olive. Dinner: Subway Cookie Double Chocolate Cookie, Subway Poulet Teriyaki. more...
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Losing 0.2 kg a Week
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