Weigh In record (no journal entry) for 07 September 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1295 kcal
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Fat: 42.70g | Prot: 86.67g | Carbs: 145.05g.
Breakfast: Sambal Goreng, Bengkoang, Kubis Hijau Dimasak, Telur Dadar. Lunch: Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Royco Sup Krim Jagung, Jagung Rebus, Sup Telur. more...
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Losing 0.9 kg a Week
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