Weigh In record (no journal entry) for 07 September 2023
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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974 kcal
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Fat: 18.47g | Prot: 60.57g | Carbs: 157.42g.
Breakfast: Continente Leite Dos Açores Meio-Gordo, Strawberries, Kiwi Fruit, Milbona Quejo Fresco Batido 0%. Lunch: Kiwi Fruit, Mixed Salad Greens, Vitasia Algas Nori, Egg. Dinner: Strawberries, Tomatoes, Red Sweet Pepper, Freshona Favas. more...
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Losing 2.8 kg a Week
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