Weigh In record (no journal entry) for 07 September 2023
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61.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1800 kcal
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Fat: 86.08g | Prot: 67.70g | Carbs: 195.19g.
Breakfast: TiP H-Vollmilch 3,5%, REWE Avocado. Lunch: Cucina Grana Padano, Olivenöl, Tomatensoße, Combino Penne Rigate Ungekocht. Dinner: Olivenöl, Laugenstange, Büffelmozarella. more...
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1684 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zunny2904's Weight History
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