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Ура! Получилось!
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56.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 67.51g | Prot: 109.24g | Carbs: 20.42g.
Breakfast: Scitec Nutrition BCAA Xpress Pink Lemonade, Mr Сливкин Заменитель Сухих Сливок, Главпродукт Паштет из Гусиной Печени. Lunch: Пискаревский Сметана 15%, Пискаревский Творог 5%. Dinner: Приготовленный Яичный Белок, Яйцо, 365 Дней Куриная Грудка. more...
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2434 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 3 hours and 20 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Bikini stav's Weight History
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