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aamupaino
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2003 kcal
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Fat: 96.24g | Prot: 101.19g | Carbs: 175.21g.
Breakfast: Keiju Rypsiöljy, VegeSun Soijasuikaleet, Keitetty Kananmuna. Lunch: Snellman Kinkku, Valio Oltermanni 17%, Valio Profeel Proteiinirahka Vanilja, Hellmann's Valkosipulimajoneesi, Nissin Soba Classic. Dinner: Oululainen Reissumies Tosi Ohut , Pirkka Mozzarellatikut, R-Kioski Kinkku-Juusto Ciabatta, Keitetty Kananmuna. Snacks/Other: Fazer Lakritsirae Suklaa, Keitetty Kananmuna. more...
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Losing 0.8 kg a Week
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Siirious's Weight History
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