Weigh In record (no journal entry) for 07 September 2023
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1574 kcal
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Fat: 74.81g | Prot: 66.94g | Carbs: 157.56g.
Breakfast: Kiwi, BioBio Soja-Drink Natur. Lunch: Cucina Balsamico Creme, Orto Mio Gegrillte Paprika, REWE Blattspinat, Champignons, Aldi Ziegen-Camembert, Bruschetta, Bitburger Fassbrause Zitrone. Dinner: Ei, Kartoffeln, Koch's Sauce für Graved Lachs, Zucchini, Sonnenblumenöl, Nautica Räucherlachs. Snacks/Other: Berief Bio Soja ohne Zucker, Käsekuchen. more...
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Losing 0.9 kg a Week
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