Weigh In record (no journal entry) for 07 September 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1984 kcal
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Fat: 66.88g | Prot: 59.23g | Carbs: 292.57g.
Breakfast: Mulino Bianco Ritornelli, Latte Parzialmente Scremato, Biscotto. Lunch: Pesca Noce, Banana. Dinner: Pasta e Piselli, Nduja, Pane Comune, Prosciutto Crudo. Snacks/Other: Conad Biscotto Gelato . more...
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Losing 0.3 kg a Week
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