Weigh In record (no journal entry) for 07 September 2023
|
60.8 kg
Lost so far: 17.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1175 kcal
|
Fat: 22.88g | Prot: 59.02g | Carbs: 134.63g.
Breakfast: Mayora Tamarin Permen Sari Asam, Good Day Carrebian Nut, Nescafe Classic, Haverjoy Havermout Rolled Oat, Nourish Muesli. Lunch: Icelrooms Tuna Kecombrang. Dinner: Icelrooms Chicken Peri Peri. Snacks/Other: Muscle First Pro Creatine, Mayora Tamarin Permen Sari Asam, Nourish Muesli, Haverjoy Havermout Rolled Oat, Nescafe Classic, Good Day Chococinno. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|