Weigh In record (no journal entry) for 06 September 2023
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83 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1515 kcal
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Fat: 71.50g | Prot: 75.91g | Carbs: 145.67g.
Breakfast: Omelete ou Ovos Mexidos, Café, Pão Integral. Lunch: Couve Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Abóbora Refogada. Dinner: Sabor da Terra Semente de Chia, Santa Clara Iogurte Light Morango, Ovo Mexido, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Pão Francês, Queijo Minas, Café com Açúcar, Banana Prata, Arcor Bala 7 Belo Framboesa. more...
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Losing 0.6 kg a Week
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Mirela Minarini's Weight History
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