Weigh In record (no journal entry) for 07 September 2023
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48 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1079 kcal
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Fat: 36.45g | Prot: 50.77g | Carbs: 137.94g.
Breakfast: Tora Bika Tora Susu, Risoles, Tahu Isi. Lunch: Uleg Sambal Rawit, So Good Chicken Katsu, Nasi Putih. Dinner: Air Kelapa. Snacks/Other: Delfi Choco Pie. more...
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Losing 0.1 kg a Week
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debora_listiyani's Weight History
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