Weigh In record (no journal entry) for 07 September 2023
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1017 kcal
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Fat: 39.16g | Prot: 88.49g | Carbs: 62.74g.
Lunch: 양배추, 하림 닭다리살, 도라지무침, 무생채, 콩나물무침. Dinner: 소고기 스테이크 (살코기만 섭취), 대파, 후추, 달걀, 파리바게트 건강한치킨커틀릿샐러드랩, 도라지무침, 도토리묵무침, 무생채, 두부. more...
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Losing 6.3 kg a Week
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coffesoda's Weight History
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