Weigh In record (no journal entry) for 07 September 2023
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
914 kcal
|
Fat: 42.24g | Prot: 43.34g | Carbs: 95.21g.
Breakfast: Risoles, Pisang. Lunch: Tahu Kukus, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Telur Rebus, Tumis Kangkung. Snacks/Other: Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rismawati15's Weight History
|