Weigh In record (no journal entry) for 20 August 2015
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60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1916 kcal
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Fat: 17.10g | Prot: 54.52g | Carbs: 423.08g.
Breakfast: Зеленый коктейль с бананом, Арбуз, Арбуз, Арбуз, Витаминно-энергетический завтрак. Lunch: Арбуз, Пророщенный овес с помидорами. more...
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2404 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Кинезиологическая гимнастика - 12 minutes, Веретено - 10 minutes, ИИ СПИНА - 50 minutes, Sleeping - 6 hours, Силовые спина - 50 minutes, Resting - 15 hours and 41 minutes. more...
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Losing 4.9 kg a Week
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Ser-shaman's Weight History
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