Weigh In record (no journal entry) for 20 August 2015
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84.8 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 3.89g | Prot: 8.39g | Carbs: 37.47g.
Breakfast: Kahvi. Dinner: Flora Margariini, Vähärasvaisempi, Monijyväleipä, Knorr Kana-Nuudelikeitto. Snacks/Other: Paprika (Keltainen), Kukkakaali, Porkkanat, Knorr Kana-Nuudelikeitto. more...
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3223 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Working - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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