Weigh In record (no journal entry) for 07 September 2023
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71.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1303 kcal
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Fat: 61.54g | Prot: 97.21g | Carbs: 95.33g.
Breakfast: Telur Rebus. Dinner: Brownies, Spageti, Fiesta Beef Slice. more...
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Losing 2.8 kg a Week
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Rezaharland's Weight History
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