Weigh In record (no journal entry) for 06 September 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1043 kcal
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Fat: 18.16g | Prot: 59.15g | Carbs: 173.97g.
Breakfast: Milbona Quejo Fresco Batido 0%, Kiwi Fruit. Lunch: Strawberries, Arugula Lettuce, Tomatoes, Egg. Dinner: Steamed or Boiled Shrimp, Jasmine Rice, Strawberries. more...
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Losing 0.2 kg a Week
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