Weigh In record (no journal entry) for 06 September 2023
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84.6 kg
Lost so far: 8.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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423 kcal
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Fat: 13.49g | Prot: 61.99g | Carbs: 11.38g.
Breakfast: Nescafe Sade. Lunch: Domatesler, Haşlanmış Yumurta. Dinner: Semizotu, Tavuk Göğüs Eti. more...
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Gaining 0.6 kg a Week
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