POWENCH's Journal, 10 Sep 09

POWENCH's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2009

97.5 kg Lost so far: 13.2 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2009:

2483 kcal

Fat: 95.85g | Prot: 120.79g | Carbs: 293.68g. Breakfast: EGGS SOFT BOILED, Whole Wheat English Muffin. Lunch: schwans pizza. Dinner: mandrine oranges, healthy Choice steamers. more...

4664 kcal

Exercise: Housework - 8 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

POWENCH's Weight History

View Complete History

POWENCH's Journal, 10 Sep 09

Submit a Comment

POWENCH's Weight History