Weigh In record (no journal entry) for 06 September 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2521 kcal
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Fat: 75.99g | Prot: 108.54g | Carbs: 363.28g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Coronado Rompope, Plátano. Dinner: Del Fuerte Puré de Tomate Condimentado, Albóndigas de Carne, Arroz a la Mexicana, Tortillas de Maíz. Snacks/Other: Pan Dulce, MDN Olimpo Zeus 100% Whey, Electrolit Suero Rehidratante, Coronado Rompope, Yoplait Yoghurt Estilo Griego. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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