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Hickory scale
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 89.25g | Prot: 75.20g | Carbs: 239.56g.
Breakfast: Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat, Granulated Sugar. Lunch: Oatmeal Chocolate Chip Cookie, Nacho Cheese Tortilla Chips, Swiss Cheese (Pasteurized), Whole Grain Bread, Oven Roasted Turkey Breast & White Turkey (browned with caramel color). Dinner: Red Potatoes (Flesh and Skin), Sauteed Mushrooms, Onions and Bell Peppers, Chicken Tender. Snacks/Other: Brownie with Icing, Simply Naked Pita Chips. more...
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2207 kcal
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Exercise:
Sitting - 6 hours, Walking (exercise) - 5.5/kph - 50 minutes, Shopping - 1 hour, Standing - 2 hours, Golf (cart) - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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conductor's Weight History
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