Weigh In record (no journal entry) for 20 August 2015
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77.9 kg
Lost so far: 52.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 27.24g | Prot: 50.35g | Carbs: 60.61g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Yumurta Beyazı, Domatesler. Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Karpuz, Antep Fıstığı. more...
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Losing 2.1 kg a Week
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