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drshellking
Journal
06 Sep 23
drshellking's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
52.5 kg
Lost so far:
29.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
1214 kcal
Fat: 36.44g | Prot: 46.30g | Carbs: 182.29g.
Breakfast:
Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Jack Link's Original Beef Jerky (Package).
more...
1408 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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drshellking's Weight History
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