|
I'm so excited! I'm down a whole 10 lbs now! Down from 384 on July 25th to 374 today, August 7th!
|
169.6 kg
Lost so far: 4.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 93.69g | Prot: 86.86g | Carbs: 17.88g.
Lunch: Romaine Lettuce, Green Leaf Lettuce, caesar dressing, cucumber, cheddar cheese, tomato. Dinner: diet dr. pepper, sliced hormel pepperoni, Tomato Sauce, mozzarella cheese, ground beef. Snacks/Other: kosher dill pickle, slim jim. more...
|
Losing 1.9 kg a Week
|