Weigh In record (no journal entry) for 06 September 2023
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115.4 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1612 kcal
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Fat: 63.08g | Prot: 59.23g | Carbs: 188.62g.
Lunch: Brau Campus Karlsruhe Bleifrei* (Safety First), Brau Campus Karlsruhe Bleifrei* (Safety First), Lidl Käsebrezel, Lidl Käsebrezel, Brau Campus Karlsruhe Bleifrei* (Safety First). Dinner: Pote Italienischer Nudeltopf, Dulano Original Nürnberger Rostbratwürste. Snacks/Other: Extra Herbes Alkoholfrei, Zitrone 0% Zucker. more...
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Losing 2.8 kg a Week
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BigBirnle's Weight History
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