Weigh In record (no journal entry) for 06 September 2023
|
89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1197 kcal
|
Fat: 40.22g | Prot: 45.52g | Carbs: 138.36g.
Breakfast: Orange Juice, Egg, Bertolli I Can't Believe It's Not Butter Light, Coffee with Cream and Sugar. Lunch: Whole Milk, Hostess Chocolate Cupcake. Dinner: Orange Juice , Syrah Wine , Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Chocolate Chip Cookie, Whole Milk. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|