Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
p$m
Journal
06 Sep 23
p$m's Journal, 06 Sep 23
p$m's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2023
67.2 kg
Lost so far:
0.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
836 kcal
Fat: 47.14g | Prot: 23.30g | Carbs: 77.59g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
thinkThin Creamy Peanut Butter High Protein Bar, Pop Secret Extra Butter Popcorn.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2178 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Losing 0.3 kg a Week
18 Supporters
Support
Comments
Good job!
06 Sep 23 by member:
-MorticiaAddams
Thanks Morticia
07 Sep 23 by member:
p$m
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
p$m's Weight History
View Complete History