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-1 kg yulaflı omletim😊♾️
View Diet Calendar, 06 September 2023:
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812 kcal
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Fat: 55.61g | Prot: 61.38g | Carbs: 17.83g.
Breakfast: Tereyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, Sirke (Elma Şarabı). Lunch: Kahve (Demlenmiş). Dinner: Fırında Karnıyarık, Big Joy Big Whey Protein. Snacks/Other: Doğadan Form Çayı, Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz. more...
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2069 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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invisible guest's Weight History
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