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invisible guest
Journal
06 Sep 23
invisible guest's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
64 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
812 kcal
Fat: 55.61g | Prot: 61.38g | Carbs: 17.83g.
Breakfast:
Tereyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, Sirke (Elma Şarabı).
Lunch:
Kahve (Demlenmiş).
Dinner:
Fırında Karnıyarık, Big Joy Big Whey Protein.
Snacks/Other:
Doğadan Form Çayı, Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz.
more...
2069 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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invisible guest's Weight History
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