Weigh In record (no journal entry) for 19 August 2015
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89 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 20.61g | Prot: 108.68g | Carbs: 83.27g.
Breakfast: Café, Kiri Kiri, Blanc d'Oeuf Cuit, Nature's Fresh Wheatmeal Toast. Lunch: Oranges, Puget Huile d'olive Vierge Extra, Chou Chinois (Bok-Choï, Pak-Choi), Markal Riz Basmati Complet, Blanc de Poulet (Poulets à Rôtir ou à Griller), Suzi Wan Germes de Soja, Carrefour Épinards en Branche. Dinner: Concombre (Pelé), Elle & Vire Fraise Strawberry, Blanc de Poulet (Poulets à Rôtir ou à Griller), Florette Jeunes Pousses d'épinard, Chou Chinois (Bok-Choï, Pak-Choi), Suzi Wan Germes de Soja, Régime Dukan Shirataki de Konjac. Snacks/Other: Kirkland Signature Raw Almonds. more...
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Losing 0.4 kg a Week
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