samalmanashova's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

81 kg Lost so far: 5.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

863 kcal

Fat: 55.67g | Prot: 40.52g | Carbs: 50.88g. Breakfast: Виноград Дамские Пальчики, Помидоры, Кофе, Форель Слабосоленая, Hochland Творожный Сыр Сливочный, Вареное Яйцо, Аксай Нан Хлеб Бородинский А. Lunch: Перец Фаршированный Мясом и Рисом. more...

473 kcal

Exercise: ходьү - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Gaining 1.8 kg a Week

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samalmanashova's Journal, 06 Sep 23

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samalmanashova's Weight History