Weigh In record (no journal entry) for 06 September 2023
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77.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1198 kcal
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Fat: 33.67g | Prot: 65.24g | Carbs: 155.45g.
Breakfast: De Zaanse Hoeve Karnemelk, Rivercote Beschuit Volkoren, Van Gilse Kaneelsuiker. Lunch: Lidl Gegrilde Beenham, Remia Honing Mosterd Dressing, AH Goudse Kaas Jong Belegen 48+, AH Pistolet Bruin. Dinner: Honig Couscous Gekookt, Wortelen, AH Kipvleugels. Snacks/Other: AH Rode Bessen, Blauwe Bessen. more...
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Losing 2.1 kg a Week
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Belinda50's Weight History
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