Weigh In record (no journal entry) for 06 September 2023
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78.3 kg
Lost so far: 5.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1167 kcal
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Fat: 51.27g | Prot: 41.39g | Carbs: 135.19g.
Breakfast: Kong Strong Zero Calories Energy Drink, Eisbergsalat, Gurke (mit Schale), Tomaten, Omelett oder Rührei. Lunch: Biskuit, Coca-Cola Coca-Cola Zero (Flasche), IronMaxx Vegan Protein Bar Cookies & Cream. Dinner: Delikatessa Weiße Bohnen Gekocht, Gemüsepfanne, Möhreneintopf. Snacks/Other: Haselnusseis, Schokoladeneis, Kinder Bueno Ice Cream. more...
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Gaining 5.8 kg a Week
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alles für die gains's Weight History
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