Weigh In record (no journal entry) for 06 September 2023
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72 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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493 kcal
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Fat: 19.36g | Prot: 30.16g | Carbs: 56.43g.
Lunch: Telur Rebus, Dimsum. Dinner: Dimsum. Snacks/Other: Sosro Teh Botol (Botol), Cadbury Dairy Milk Chocholate, Nutella Biscuits. more...
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Losing 0.6 kg a Week
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Rezaharland's Weight History
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