Weigh In record (no journal entry) for 06 September 2023
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115.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1199 kcal
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Fat: 51.25g | Prot: 120.04g | Carbs: 61.55g.
Breakfast: Colruyt Everyday Hamblokjes, Ei. Lunch: Colruyt Kippengehakt, AH Courgette Spaghetti. Dinner: Colruyt Witloof. Snacks/Other: Lotus Madeleine , Chupa Chups Lolly, Campina Halfvolle Melk, Clean Nutrition Whey Protein . more...
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steady weight
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Marnik71's Weight History
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