Weigh In record (no journal entry) for 19 August 2015
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 15.81g | Prot: 57.92g | Carbs: 190.63g.
Lunch: Tipiak Cous Cous Semola Oro, Asparagi (non Preparati, Surgelati), Pomodori Ciliegini, Carote Bollite, Semi di Lino, Cetriolo (con Buccia), Lattuga Iceberg (Include Tipi Crisphead). Dinner: Prugne, Fichi, Land Yogurt Magro all'ananas, Melanzana Cotta, Carrefour Filetti di Sgombro al Naturale, Verza, Finocchi Bolliti. Snacks/Other: Land Yogurt Bianco Magro 0,1% di Grassi, Nescafe Mocaccino, Kiwi, Nescafe Mocaccino, Melinda Mela Renetta. more...
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1142 kcal
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Exercise:
Sitting - 3 hours, Studying - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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