Weigh In record (no journal entry) for 06 September 2023
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111.9 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1672 kcal
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Fat: 48.50g | Prot: 47.36g | Carbs: 256.31g.
Breakfast: Clever Weißbrot , Milka Choco Wafer, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Weißer Reis (Langkorn, Gekocht), Hühnerkeule Fleisch und Haut, Ehrmann Grand Dessert Schoko, Asia Jasmin Reis (Gekocht). Dinner: Clever Frischkäse Classic, Nöm Cremix Schoko Schoko. more...
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3678 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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