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48.75kg. kaget bgtt pas nimbang
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48.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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326 kcal
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Fat: 2.84g | Prot: 31.14g | Carbs: 41.46g.
Breakfast: Oranges, Muscle First Whey Protein Isolate. Lunch: Cooked Chinese Cabbage, Nasi Putih. more...
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Losing 1.2 kg a Week
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REHASYHP's Weight History
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