Weigh In record (no journal entry) for 06 September 2023
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1434 kcal
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Fat: 51.85g | Prot: 64.49g | Carbs: 149.05g.
Breakfast: Nescafe 3 in 1Instant Original Coffee, 煎雞蛋, 奶油瑞士卷 奶油蛋糕卷, 半熟烚蛋, 乾烤腰果, Moccona Medium Roast Coffee. Lunch: Duku Langsat Duku Fruit, 香米饭煮熟, 素炒西蘭花, 素香酥鸡 素香酥鸡. Dinner: 壽司, 三文魚（烤製或烘焙）, 柠檬茶 heaven and earth, Dimsum 烧卖, 好伙伴 大肉包. more...
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1806 kcal
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Exercise:
瘦肩背手臂运动 - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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