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OK, I have been trying to focus on portion control. I really need to do the food diary to ensure that I'm actually taking smaller portions.
I have a full physical with my general doctor in a week. Bazinga! Now I *really* feel the urge to keep a food diary, because I've seen real progress before when I have done so.
I have been having trouble with the exercise due to the bipolar issues. Recently, in the last 2 weeks, I have felt my energy kick over to a point where I feel comfortable trying a regular exercise routine again.
I started doing the daily walk on Monday.The kids decided they wanted to go for a walk as well, so I ended up doing TWO walks that day. Yesterday I was SO tired! I needed extra sleep and when I'd had enough sleep, my body still was tired. So I had a rest day yesterday. BIG BONUS- it did NOT trigger a depressive episode! I just felt physically tired!!! HOORAY!!!!
Today, I'm feeling good again, so I went for a single loop walk. That's about 2 1/2+ miles. 45 minutes. Felt good. I toyed with the idea of doing two loops again, but decided not to push it. I need to take this REALLY slow to give my body time to adjust without crashing or triggering an episode.
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91.2 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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1944 kcal
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Fat: 96.87g | Prot: 107.95g | Carbs: 157.52g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Bananas, Dannon All Natural Nonfat Plain Yogurt. Lunch: Pork Loin (Whole, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Onion Rings, Roma Tomatoes, Great Value Romaine Lettuce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Red Delicious Apples. more...
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2982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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