Weigh In record (no journal entry) for 05 September 2023
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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706 kcal
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Fat: 22.17g | Prot: 31.00g | Carbs: 92.92g.
Breakfast: Castaño Pan Molde Integral, Huevo Cocido. Lunch: Super Pollo Nuggets de Pollo, Costa Cereal Bar Golden Cereal, Arroz Blanco. more...
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Losing 4.2 kg a Week
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